Milestone #5

STRENGTHEN YOUR BRAIN
Your Mission:
1.
Fill in any gaps from the first 4 weeks.
What missions do you still need to do? Strengthen? Revisit? Do that first. 
2.
Once #1 is complete, set a timer for 2 minutes and focus on your breathing.
Just practice. This will not be perfect. You can't do it "wrong." Just have an experience with meditation. 
3.
Is there an area that will strengthen your you brain you want to focus on this coming week? Sleep, Stress, Eating Well or Exercise? 
4.
Set an intention for this next week. How often & when do you want to practice meditation & mindfulness some more? What would be reasonable? What feels good to you? 
5.
Send me a Marco Polo with (1) what missions from the past 4 weeks you will be revisiting; and (2) what was your experience with your two-minute meditation?
Support Materials:
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